With all the talk about free radicals, antioxidants and natural enzymes that help you stay healthy, sometimes it’s hard to figure out just what is good for you and what isn’t.
For years you have been told told eat your veggies, in fact you probably have been told to eat lots of them. The Canadian Health and Food Guide is a great resource on how to eat healthy including how to get more of the good stuff into your diet.
This quiz takes it a step further and the answers are geared towards the healing foods that you may not realize are packing a huge punch. We all know that blueberries, carrots and an apple a-day keeps the doctor away, but do you know how good kale is for you? Or turnips for that matter?
So you think you know your Healing Foods? Ok which of these veggies will help you chill?
I was surprise by the answer and you may be too. Take the Healing Food Quiz and see if you can pass the test. You may also learn a thing or two…